"Key Focus Areas in ADHD Coaching"
Executive Functioning
Coaching focuses on improving key executive functions, such as time management, task prioritization, planning, and organization. Clients learn to manage daily tasks more effectively and reduce overwhelm.
Focus and Attention
One of the main struggles with ADHD is sustaining focus on important tasks. ADHD coaching helps clients develop strategies to improve concentration, manage distractions, and maintain attention during work or personal projects.
Emotional Regulation
​Emotional dysregulation and heightened sensitivity are common for people with ADHD. Coaching supports clients in managing intense emotions, reducing frustration, and improving emotional resilience.
Impulsivity Control
Coaching helps clients develop tools to manage impulsive behaviors, whether it’s interrupting others, making hasty decisions, or acting without thinking. Clients learn techniques to pause and consider the consequences before reacting.
Procrastination and Motivation
ADHD often leads to procrastination and difficulty with task initiation. Coaching provides personalized strategies to increase motivation, overcome avoidance, and start and complete tasks with greater efficiency.
Self-Esteem and Confidence Building
​Many individuals with ADHD struggle with low self-esteem due to years of feeling misunderstood or unproductive. Coaching helps clients reframe negative thoughts, focus on strengths, and build confidence in their abilities.