Services
At the core of my ADHD and Life Coaching practice is the transformative "F.L.O.W. Method" — a unique approach designed to harness your strengths while addressing the challenges of ADHD and life transitions. This method, rooted in the belief that growth stems from recognising and amplifying your natural abilities, combines Focus, Liberation, Ownership, and Well-being to foster personal and professional success, instilling confidence in your journey.
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Focus: Identify and channel your innate strengths to sharpen attention and enhance executive functioning.
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Liberation: Free yourself from limiting beliefs and mental clutter, using NLP techniques to shift your mindset and unlock emotional resilience.
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Ownership: Take full responsibility for your life by embracing your strengths, cultivating confidence, and designing systems that align with your unique journey.
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Well-being: Embrace balance and self-care as integral parts of your daily routines, nurturing mental, emotional, and physical harmony for sustained success.
With a background in nursing and a deep understanding of the power of language through NLP, I offer a safe, judgment-free space where you can explore your potential from a fresh perspective. My experience allows me to hold space for you with empathy and insight, empowering you to move from overwhelm to mastery and from chaos to clarity. Through personalised strategies, I support you in thriving as your authentic self.
I offer consultation and support both Australia-wide and internationally. All the sessions are conducted through ZOOM from the comfort of your own home.
Life Transition & Mindset Coaching
Life transitions can feel daunting, but they can lead to personal growth with the right support.
This coaching service helps clients navigate significant life changes, such as career shifts, personal transformations, or health challenges. By focusing on mindset, reframing limiting beliefs, and aligning actions with values, clients can embrace these transitions with clarity and confidence, turning obstacles into growth opportunities.
ADHD & Executive Function Coaching
From Overwhelm to Clarity: Break Free from Procrastination and Disorganization.
This service helps clients tackle the specific challenges of ADHD, such as time management, organization, and procrastination. Through this coaching, you’ll gain practical strategies to improve focus, structure your tasks, and achieve your goals with greater efficiency. This service emphasizes utilizing strengths to overcome executive function difficulties, empowering clients to create sustainable systems for productivity.
Emotional Regulation & Resilience Coaching
Calm the Chaos: Gain Control of Your Emotions and Build Unshakable Resilience.
Focused on emotional regulation and stress management, this service equips clients with tools to handle the intensity of emotions often linked to ADHD, as well as stressors from daily life. You’ll learn strategies to manage rejection sensitivity, reduce anxiety, and build emotional resilience, creating healthier relationships and improved emotional well-being.
Contact for Medical or for self referral
"I hold space for your possibilities—your strengths will lead the way."
Sliding Payment Plan
Welcome to ADHD Coach WA! I specialize in supporting adults with ADHD and helping individuals navigate various life challenges.
If you book and pay upfront for more than five consultations, please inquire about our reduced fee option during your first session.
Everyone should have access to quality coaching, so I offer sliding payment plans for clients who need financial flexibility. If this sounds like a good fit for you, please get in touch with me to discuss the best arrangement for your needs. Consultations, please ask about our reduced fee option during your first session.
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